Are you losing your hair regularly? Are you worried about the problem? Are you looking for some effective ways to restore your lost hair? Here are five effective strategies for natural hair restoration.
First of all you need to pay special attention to your diet. It is very important to eat a healthy and nutritious diet, so that the hair gets appropriate nutrition for growth. Protein and biotin are two essential minerals that encourage hair growth. Foods such as fresh fruits, green vegetables, milk, yogurt, fish, nuts and soybean are rich in these minerals and should be definitely included in the diet for restoring the lost hair.
Make sure that the shampoo you choose is appropriate for your hair. Choice of inappropriate shampoo may be detrimental to your hair and result in hair loss. So, change your shampoo. Make sure that the shampoo that you choose is gentle in nature and does not contain harsh ingredients. Go for shampoos that contain plenty of natural ingredients such as olive, coconut and aloe vera.
Excessive production of the hormone “DHT” in the human body leads to hair loss. In order to control the excessive production of DHT, you should make sure to consume around 1500mg of saw palmetto every day. Saw palmetto is a very good herb and acts as a very good DHT blocker. Hair loss is restricted and hair growth is encouraged in a very effective manner with the help of this herb.
In order to restore the lost hair, it is very important to provide proper stimulation to the scalp. Massage the scalp with warm olive oil or coconut oil at least twice in a week to stimulate hair follicles and promote blood circulation in the scalp. This is a very good way to nourish the scalp and encourage hair growth.
Herbs such as aloe vera, nettle root and rosemary are very good for the hair and help in improving the health of the scalp. You should consume these herbs daily for encouraging hair growth. The lost hair would be restored in a natural way with the help of these herbs.