Thinning hair is a hair related issue which is of great concern. Hair is the crowning glory of women. It is very difficult for women to live without hair on the head. Hair loss in women may occur due to various reasons. It is very important to determine the reasons for hair loss, so as to treat the problem. In some cases, there may be a need to change the lifestyle, so as to deal with the problem of hair loss. Let us here discuss about some of the factors responsible for hair loss among women. Also, we are going to discuss how changing the lifestyle can help in restoring the lost hair.
First of all, you should accept the fact that it is common to shed around 60-80 strands of hair every day during hair washing, hair styling and hair brushing.If hair loss exceeds 60-80 strands in a day, then it is a cause of great concern.
One of the major factors responsible for hair loss among women is poor nutrition. Lack of essential minerals and vitamins can lead to dry and dull hair, thus leading to hair loss. It is very important to change the lifestyle and include healthy foods in your diet. Oily and fast foods should be abandoned and fresh fruits and vegetables should be included in the diet to promote healthy hair growth and restrict hair loss.
Hair loss among women can also occur due to intake of certain medicines. Medicines for depression, heart problems and arthritis have hair loss as a side effect. It is very important for you to take care of your health in a proper manner, so that you do not suffer from any kind of health problem; for that you need to avoid – unnecessary intake of medicines.
Hair loss would be prevented as a result.
Stress is one of the major reasons for hair loss among women. You can go for a little change in your lifestyle, and include yoga and meditation in your life, so as to get rid of stress and tension from your life; thus attain healthy and luxurious hair.
Improper flow of blood to the scalp leads to hair loss. You should exercise regularly for half an hour to stimulate blood circulation in the entire body, including the scalp. Hair loss would be restricted as a result and hair growth would be encouraged.