Good Hair Starts With Good Nutrition

It is the desire of everyone to have healthy, beautiful, strong and gorgeous hair. In order to attain good hair, it is very important to take care of the hair in a proper manner. There are many factors which help in determining the health and condition of the hair. It is very important for you to make sure to use good quality and appropriate hair care products, so as to attain healthy and good hair.

Also, you should stay away from heat generating hair styling equipments such as blow dryer, curling iron and flat iron. Heat is very damaging for the hair and makes the hair dry and frizzy. Also, you should stay away from hair treatments, such as hair coloring and hair perming.

These treatments involve the use of chemicals, thus spoiling the health of the hair.Apart from the above said factors, nutrition is one of the most important factors, which helps in determining the health of the hair.

By taking proper nutrition, not only the body, but hair also becomes healthy and strong. It is very important to take good nutrition to attain good hair.

Protein is one of the essential minerals for attaining healthy hair. It is very important for you to eat a protein rich diet, so as to attain good and healthy hair. Foods such as fish, chicken, eggs, legumes, whole grains, milk and yogurt are rich in protein and should be definitely included in the diet.

Vitamin B6 and vitamin B12 are the two essential vitamins that could be consumed to get healthy hair growth. Lack of these vitamins in the body might result in hair loss. Foods such as chicken, banana, salmon and beef are rich in these vitamins and should be included in the diet to attain healthy hair.

Vitamin C is very essential for the hair and helps in stimulating blood circulation in the scalp. Citrus fruits are rich in vitamin C and should be included in the diet.

Magnesium, sulfur, iron and zinc are essential minerals that promote healthy and good hair. Foods such as pumpkin seeds, sesame seeds, salmon, lentils, garlic, chicken, dairy products, and potatoes are rich in these minerals.Therefore, you should include these foods in your diet to attain good and strong hair.