Healthy Diet Tips To Stop Hair Loss
If you have tried all the shampoos, conditioners, pills, oils and treatments to stop hair loss or hair fall and have been unsuccessful – chances are that with a change in routine diet, you may see a difference. Maintaining a healthy diet with a regular exercise routine with not only stop hair loss but will also delay the process of hair loss.
Certain groups of vitamins, nutrients and minerals are essential for the maintenance of healthy hair. Vitamin A , B , C and E along with B – 6 and B – 12, biotin, iron, folic acid, copper, iodine, zinc, protein, silica and essential fatty acids (EFA’s or vitamin F.) are very necessary for the healthy growing of hair.
Apart from this it is very important to drink lots and lots of water. A minimum of eight to ten glasses a day is necessary for the healthy functioning of the body. Water contains many important minerals and nutrients that are necessary for healthy hair.
However nowadays, it has become extremely common for a normal average person to obtain his daily intake of minerals, nutrients and vitamins from supplements. It is advised though, that a doctor should be consulted before taking any of these supplements.
For healthy cells and tissues, the intake of Vitamin A is very important. For lubrication of hair follicles, the formation of sebum is vital. The combination of Vitamin A, zinc and silica help in preventing the drying or clogging of sebum producing glands. A possible deficiency of Vitamin A could cause drying of hair, thickening of scalp and dandruff.
Green leafy vegetables, fish oil, omega 3 oils, liver, eggs, orange, yellow and red vegetables are very good sources of Vitamin A. also smoking, laxatives, aspirin, cholesterol lowering drugs and air pollution reduce the level of Vitamin A in the body.
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I am a 25yr old boy.. i think my hair roots are bit weak..frequently i experience hair loss around 4 or 5 hairs per day..i use to apply coconut oil after bath. Also i dont use any shampoo. only shikakai i use for hair to take bath..pls give me a suitable remedy to come out of this hair loss tro my email id..thank you..
i loosing daily more than 150 hair and why i unable to understand. there is no heredity problem in my family