Are you facing the problem of premature graying of hair? Do you see people laughing at you due to your grey hair? Grey hair is a great hair related problem if it occurs in young age. As people grow older, it is very natural for the hair to become grey.
However, if hair starts turning grey in young age, it is a cause of great concern. There are various hair dyes and hair treatments available these days which can help to deal with the problem of greying hair. Many salons are involved in providing these kinds of treatments now-a-days. However, home made hair remedies for treating greying of hair are always considered to be the best as compared to chemical based remedies at various salons.
A mix of lemon juice and coconut oil is considered to be a very good home made remedy to treat grey hair. The mixture is applied on the hair on daily basis. The number of grey hair would reduce gradually with the regular practice of this remedy.
Diet also plays a great role in improving the color of the hair. Make sure to eat a healthy and well balanced diet, so that the health and the color of the hair are improved. Fresh fruits, fresh vegetables, fish, milk, eggs, and yogurt should be included in the diet. On the other hand, junk foods should be avoided.
Stress is also a major factor responsible for greying hair. It is very important for an individual to remain away from stress, so that greying of hair is treated. Include mediation and yoga in your daily routine to eliminate stress from life.
Deficiency of iron, iodine, copper and vitamin B in the body also results in greying of hair. Therefore, make sure to eat foods rich in these minerals so that greying of hair is treated. Food such as green leafy vegetables, milk, wheat germ and cashew nuts are good sources of these minerals and should be included in the diet.
One of the best home remedies to treat greying hair is to eat raw foods. Raw foods contain all the essential nutrients for improving the health of the hair.