How To Arrest Hair Loss Naturally

People often go to doctors and experts to find solution to the problem of hair loss. The medicines and drugs prescribed by the doctors, to deal with the problem of hair loss may not always give effective results. Also, there may be certain kinds of side effects such as muscle pain and head ache associated with intake of certain prescribed drugs. Therefore, natural remedies are always considered to be the best for arresting hair loss. Let us here discuss about some of the ways of arresting hair loss naturally.

First of all, you should make sure to eat a healthy and nutritious diet that includes fresh fruits, green vegetables, yogurt, milk, meat, nuts and soybean. A healthy and nutritious diet would help a great deal in encouraging hair growth in a natural way. Also, hair loss would be restricted by taking a nutritious diet.

You should make sure to massage your scalp with warm olive oil at least twice in a week to encourage hair growth. Massaging the scalp helps in stimulating blood circulation in the scalp, thus helping to promote the hair growth process. The health and the vitality of the hair would be improved in a great way as a result.

Use of heat generating hair styling equipments such as blow dryer, curling iron and flat iron should be avoided. The heat that is generated from these equipments is very harmful for the hair and makes the hair dry and brittle. This results in hair loss. So, minimize the use of curling iron and flat iron for styling the hair.

Aloe vera is considered to be a very good herb for dealing with the problem of hair loss in a natural manner. You should consume this herb every day to treat hair loss. Also, massaging the scalp with aloe vera oil is a very good way to encourage hair growth.

Another natural way to treat hair loss is to consume around 1500mg of saw palmetto every day. Saw palmetto is a natural herb that helps in restricting the production of DHT hormone in the human body, thus helping to reduce hair loss and encourage hair growth.