Hair loss is a problem of great concern for both men and women. However, women are much concerned about the problem of hair loss. Hair is the crowning glory of a woman. Any kind of problem with the hair is not at all accepted by the women. It is very difficult for a woman to accept the problem of hair loss. Let us here discuss about some of the effective ways to deal with female hair loss.
Stress is one of the major causes for hair loss. It is very important for the women to lower their stress levels, so that excessive loss of hair is prevented. Stress relieving techniques such as yoga and mediation should be carried out on daily basis, so that the problem of hair loss can be controlled.
In order to promote hair growth and restrict hair loss, it is very important for a woman to provide the required level of nutrition to the hair. Therefore, a woman should ensure of eating healthy food, so that the hair gets proper nutrition for growth. Make sure to include foods rich in protein and biotin in the diet, as these are very essential minerals for growth. Foods such as fish, milk, soybean, green vegetables, and yogurt are rich sources of biotin and protein and should be therefore included in the diet.
Warn oil massage of the scalp is a very good way to promote hair growth and restrict hair loss. An individual should massage the scalp with warm olive oil or warm almond oil at night and allow the oil to penetrate the scalp throughout night. The hair are then washed next day in the morning to get soft, shiny and healthy hair. Blood circulation in the scalp is stimulated and hair growth is promoted with the help of scalp massage carried out twice or thrice in a week.
Make sure to keep the hair and the scalp clean and tidy to prevent hair loss. Shampoo the hair twice or thrice in a week to keep the hair clean and promote hair growth. However, it is very important to remember not to wash the hair daily. Daily washing of the hair may strip off the natural oils from the hair, thus making the hair dry and brittle, thus leading to hair loss.