What Is The Normal Cycle of Hair Growth and Loss

Hair growth and hair loss are very much related to each other. To understand the problem of hair loss, it is very important to understand the process of hair growth. There are three phases of the hair growth process, which are discussed hereunder.

Anagen is the first phase in the hair growth cycle. It is this phase which decides the length of the hair. In this phase the hair shaft is developed deep into the scalp. The duration of this phase is of around 1,000 days. In some cases, the duration may even increase to six years.

Catagen is the second phase in the normal cycle of hair growth. This is the phase in which the hair follicle gets shorter and starts dying. The duration of this phase if or around seven to fourteen days, where the hair follicle dies, before it starts appearing to the scalp.

The third and the last phase in the normal cycle of hair growth is telogen. After reaching this phase, the liveliness and the energy of the hair follicle return back. It seems as if the hair follicle is awakening from the catagen phase.

The three phases keep on repeating with new hair replacing the old hair. The problem of hair loss starts due to the short duration of the anagen phase and a longer duration of the telogen phase. This inhibits the hair shaft to grow deep into the scalp.

Thereafter the longer duration of the telogen phase pushes out the hair that is not present on the scalp. Also, the hair that was grown in the short anagen phase is pushed out. This causes the problem of hair loss. The duration of the anagen phase becomes shorter due to change in the hormones.

This affects the normal hair growth cycle. The fall of hair may also be due to improper diet. Therefore, it is advised to change your diet and ensure you take proper nutrients and vitamins to restore the hair growth cycle back to the normal level.

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